If you’ve been a regular smoker for many years, you’ll undoubtedly find it hard to go cold turkey and quit the habit. It’s a concept that seldom works and might even cause people to smoke more than they did before they tried giving up!
The good news is smokers have plenty of helpful options to consider when quitting smoking; take a look at the following article from Medical News Today for the most common options you can try.
In the meantime, it’s worth educating yourself on the potential issues you could unknowingly cause by quitting smoking. The following explains the most significant mistakes smokers make when they try to ditch the habit:
Not Telling Loved Ones That You’re Quitting
The chances are high that you’ve got family members and friends that are regular smokers, just like you. If you keep the fact that you’re trying to quit smoking to yourself, you won’t do yourself any favors.
Why? The answer is simple: temptation. When you spend time with loved ones that smoke, it can be tough to resist getting a cigarette from them when you’re in their company.
When you tell your family members and friends that you’re quitting, you can also ask them to try limiting their smoking around you so you can resist the urge to smoke with them.
Not Properly Researching the Alternatives
You might be thinking that vaping instead of smoking could be an excellent alternative to smoking. You’re happy to start vaping, but you’ve done little to no research on the subject. The trouble with doing no research is it will result in failure, and you’ll go back to smoking.
What you should be doing is researching the best vaping products to use and buy the vaporizer and components you need.
If you decide to vape hemp or CBD oil instead of nicotine, for example, make sure you buy from a reputable supplier like Bloom Farms Wellness.
Also, whether you vape nicotine or hemp or CBD oil, you should look at ways of reducing your vaping or the concentration of the ingredients.
Should you decide to stick with an option like nicotine patches, don’t just assume all you need to do is apply them to your skin, and you’ll no longer have any nicotine cravings. Always thoroughly research the alternatives to smoking before you make a decision.
Trying to Go It Alone
Finally, another common mistake smokers mistake when they try to give up the habit is doing so alone. Some people might do so out of pride or embarrassment. Don’t be one of those people.
Instead, look at the resources available to you and seek the help you need to quit smoking. For instance, aside from using nicotine replacement products, you should also consider ideas like behavioral counseling.
When you’re ready to quit smoking, one of the best starting points for anyone is visiting their doctor and discussing their intentions. If you do that, your doctor will recommend the best support resources and strategies to help you get started on your journey.
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