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Below are some popular exercises and the clothing that is most suitable for them to help you get started in becoming fit and healthy.
Yoga & Pilates
When it comes to Yoga and Pilates, there is a lot of stretching going to be done, so you will want to wear clothes that will stretch with your movements. You can get both pants and yoga tank tops for women online, as well as men as these form-hugging clothes will give you free movement during your exercise routine. They come in a wide variety of colours and designs, with many people opting for bright colours and patterns. You may find that you contort your body into some unfamiliar positions, so if you are doing this in a class, you will want to choose yoga pants or leggings rather than shorts to prevent you showing parts of your body that you may not intend to display.
Running
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With running, one of the biggest obstacles that you face is the weather. This is the reason why you will need to choose appropriate clothing for the weather outside. You can wear jogging bottoms or shorts, and in the colder months, you may wish to wear a base layer to help protect you against the cold. As you will be doing this outside, it is also essential that you are visible, so you may wish to choose bright clothing that has reflective strips to make sure that you are seen easily. You will also want to ensure that you have a comfortable pair of running shoes.
The Gym
When you choose to exercise in the gym, you will want to ensure that you select clothing that is not too tight and restricts your movement. You can also hide a few of your extra pounds by wearing something a little baggy. However, you will want to make sure that you won’t overdo it. Wear something that’s not too baggy and end up being a hindrance while you workout. If you stick to neutral colors, you will always have clothes to use for the gym and can mix and match your workout clothes. Make sure that you have a decent bag that will allow you to carry all your kit, including a towel and soaps or shampoo.
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Whether you are working out inside or outside, you will want to have the appropriate clothing for the current weather. Having a workout in a gym and then coming outside into the cold can takes its toll on you, so ensure that you have a suitable coat and other clothing if needed. Wear what is comfortable for you but ensure that it is also practical, and you are all set to kick off a new exercise regimen in your quest to become fit and healthy.
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