Amy & Aron's

It’s normal to feel tired after a long day at work but what about constant fatigue that you can’t seem to shake? If you feel lethargic, sleepy, or exhausted, it could be a sign that you’re not taking enough time for yourself. Fortunately, there are many ways to stop feeling fatigued, including:

1. Resolving hidden medical problems

If fatigue is affected your day-to-day life, it’s important to consult your doctor. Many conditions can cause you to feel excessively tired, such as anemia or hypothyroidism. If there is an underlying cause to your fatigue, your doctor will be able to arrange appropriate treatment. If not, you’ll have peace of mind that your tiredness doesn’t have a medical case.

2. Drink more water

Healthy adults are advised to consume around 8 cups of water a day, but few people hit this target. As a result, it’s common to experience mild dehydration on a frequent basis. If your fatigue is accompanied by headaches or lightheadedness, this could indicate that you’re not drinking enough water. Try upping your intake and monitor the impact it has on your energy levels.

3. Take the right vitamins

If you’re low in certain vitamins, you may experience fatigue, in addition to other symptoms. It’s important to seek medical advice before adding new vitamins or supplements to your regime, as they could interact with one another or with prescription medication. Energy Renew is a supplement that works great for fatigue and more. 

However, finding the right combination of vitamins including methylated b complex, can boost your energy levels and leave you feeling better than ever. Remember – you don’t have to take supplements orally. Affordable IV therapy costs mean it’s easier than ever to boost your vitamin levels in this way. By resolving deficiencies and achieving optimal levels of essential vitamins, you can put an added spring in your step.

4. Look at your diet

Your body relies on food for fuel, so, if you’re not eating enough, you’re likely to feel tired and fatigued. Similarly, if you’re not getting the right nutrients, this can leave you feeling sluggish and lethargic. Keep a food diary and note down when you feel the most tired to see if there’s any correlation between your diet and your symptoms. Often, incorporating more protein into your day-to-day food intake can boost your energy.

5. Get more exercise

When you’re feeling tired and fatigued, the last thing you want to do is exercise but it is an effective way to replenish your energy levels. When you exercise, more oxygen reaches your cells and increased muscle strength makes the mitochondria more efficient. Essentially, staying active actually helps you to generate more energy in the long-term.

Banish Fatigue for Good

When you feel super tired, the obvious solution may be to get more rest. Certainly, it’s important to give your body enough downtime. However, if fatigue occurs and you’re already getting enough rest, it’s time to try other things. With these top tips, you can begin to address the causes of your fatigue and take steps to re-energize your mind and body.