Amy & Aron's

Middle Age Weight Gain – Reasons and Remedies

If you feel that your clothes are not fitting you well or your weighing scale is not giving you favorable number anymore in spite of following strict diet and exercise regime then you are probably in the middle aged group. Crossing the 35 mark will affect the rate of weight loss considerably. After entering the 35 club, your existing weight loss formula stops working and your body calls for new weight loss techniques. You may find all your clothes getting tighter and body getting flabby even without changing your diet pattern. The unmanageable weight gain will be your trigger to apply change as your body needs it!


Why your body stops responding to weight loss formula after 35?

When things have not changed till 35 years then why this sudden change in weight loss pattern? The reason is simple – Your metabolism slows down by 5% every 10 years. This means the metabolism you had when you were 25 has gone down by 5% at 35 and your body will burn 100 less calories.
This is the major change as you will gain 8 pounds weight in one year’s time even if you continue with the same lifestyle. Hence, after 35 you need to work on your metabolism to make your weight loss strategy to work.

Boost your metabolism

Don’t skip breakfast – Getting down your weight is possible by following well-planned diet program and not skipping your key meals. The general tendency of females crossing their middle age mark is to skip breakfast under work pressure and that goes against their metabolism. When you skip your first meal of the day, your body learns to live without it and resultantly goes low on metabolism. Take healthy breakfast to boost your metabolism as it will burn the calories whole day through!

Push yourself hard – Moderate exercise daily would work for maintaining your weight but post 35, you need something extra. If you are walking slowly, take a brisk walk for some time. Similarly, add different exercises like swimming, cycling, dancing, and aerobics to your exercise routine as it will give your metabolism an instant boost. Push yourself extra as this little extra would go a long way in your weight loss regime.

Go low on stress – Don’t let your stress level interfere with your weight loss strategy. Go easy on stress and take proper sleep as your metabolism increases after proper rest. Stress would also negatively affect your metabolism, hence stay away from stress. Opt for meditation or other mind calming exercises to keep stress away. As per one study conducted by the scientist in Harvard Medical School, those women taking 5 hours of sleep may be 32% likely to gain more than 33 pounds in five years compared to those taking 7 hours sleep. Hence, keep all work aside and take proper sleep to get rid of middle age weight gain issues.

Age is just a number and it can never change your life if you know how to combat the odds of the age. Eat well, work hard, and sleep tight to make your middle age problems go low with time.
Carol is experienced article writer.  She loves writing about ways you can take care of your weight by following healthy diet plans.  She is occasionally contributes articles for Nutra Pure HCG, an online shop for homeopathic HCG diet drops, that helps to reduce weight.